Keto friendly foods


Take back control of your health

With the keto diet

Why Keto?

It's not just a diet

Do you feel down and unhealthy? Are you fed up with being a slave to food? Maybe your dealing with blood sugar issues and insulin resistance and are looking for natural and effective ways to regulate these? Modern medicine is only focused on treating and masking symptoms and doctors never look at treating issues at the root cause. Namely our western diets. 

The keto diet is a lifestyle which turns everything you thought about food on its head. The ketogenic diet heals your body with food that provides it with all the nutrients it needs, and allows you to gain back control of your health without feeling hungry and starved. 

The ketogenic diet is a high fat, moderate protein, low carb way of eating that's allows your body to enter into a metabolic state called ketosis. When in ketosis our bodies change from burning sugar and glucose for fuel to burning our own body fat. The by-product of this process called ketones provides our bodies and brain with a stable and more efficient energy source compared with glucose. This means no more sugar crashes. 

Benefits of keto lifestyle:

  • Healthy and sustained weight loss

  • Control and lower blood sugar and insulin levels, potentially reversing diabetes naturally.

  • Appetite control

  • Improve health markers e.g Cholesterol/Blood Pressure

  • Increased energy levels

  • Lower inflammation

  • Healthier immune system

  • Can help improve anxiety and sleep

  • Improve and maintain healthy skin, hair and nails

Why a health coach?

If you have never tried the ketogenic diet, or you are struggling to decipher the huge amounts of information you read on the internet, or you are finding it hard to follow, or even your following it but finding it impossible to stay on certainly could benefit from 1 on 1 keto coaching! 

I think what people find most beneficial from having their own personal keto coach is the accountability that comes with the daily communication leading to better and sustained progress. As well as this you will receive all the information you need to follow the keto diet and how to adapt it to your everyday life making it possible to achieve your goals. 


“I have lost 17 pounds over the last 3 months and my health has improved a lot. I no longer feel bloated or fatigued. I suffered from irritable bowel syndrome and acid reflux, but now these symptoms have gone. You have taught me a lot about the benefits of 

a healthy and nutritious diet..THE KETO DIET.” 

— Dave, London


Let's talk

Free initial 


Wondering if we could be the right fit? 

Contact me below for a free 15 minute consult where we can discuss your current and future health goals, and to see if one of my programs could be helpful to you. 

Just drop me an email using the form below with the subject "Free Consult" and I will contact you ASAP to organise a time and date which suits you. I look forward to hearing from you!

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