Your health belongs to you,
take it back today.

I'm Dave, a certified Primal Health Coach specialising in the Ketogenic Diet

Your health, the most important investment you will make in your life!

Ask yourself this...

Are you struggling to lose weight?

Tried every diet under the sun, with no long lasting success?

Do you have a lack of energy and motivation, but not sure why?

Do you struggle with cravings?

Always feel lethargic after a meal?

Have you developed fat around your waist? 

Are you fed up with being a slave to food?

Did you answer yes to any of these? If so, my 4 week metabolic reset program is for you!

Image by sunorwind

"Leave your drugs in the chemist's pot if you can heal the patient with food"

- Hippocrates

Modern medicine is only focused on treating and masking symptoms. Doctors never look at treating issues at the root cause. Namely our western diets. 

When working with me, we will focus on a primal based, real food approach to promote optimal health. 

Restrictive diets are a stress on the body and starve the body of the nutrients it needs to thrive. 

The ketogenic diet is a lifestyle which turns everything you thought about food on its head. The keto diet heals your body with food that provides it with all the nutrients it needs, and allows you to gain back control of your health without feeling hungry and starved. 

 

Together we will work to build a foundation of health. No more stressing over calories. No more dieting. No more blood sugar rollercoasters. No more cravings. A healthy and sustainable way of living. 

Benefits of a low carb, high fat diet:

  • Healthy and sustained weight loss

  • Regulate and lower blood sugar and insulin levels, potentially reversing diabetes naturally.

  • Appetite control

  • Improve health markers e.g Cholesterol/Blood Pressure

  • Increased energy levels

  • Lower inflammation and oxidative stress

  • Healthier immune system

  • Can help improve anxiety and sleep

  • Improve and maintain healthy skin, hair and nails

Image by Sorin Gheorghita

"It is health that is real wealth and not pieces of gold and silver"

- Ghandi

Hey, I'm Dave.

I am a certified health coach specialising in the ketogenic diet and intermittent fasting. 

I started health coaching as a culmination of my own personal 2 year keto journey. Now, I want to help others who are wanting to improve their health and thrive, by utilising my own experiences to help them on their health journeys.

 

A few years ago I had started to gain weight around my belly which I hated. I had arthritic pain in my neck and back, bloating, heartburn, dry skin, lack of energy, anxiety, self confidence issues and a severe addiction to sugar. Just take a look at the picture from back then, I look more 40 than 25!

 

Since I started eating a high fat, low carb diet, my life improved dramatically. Nearly all of those symptoms that plagued me everyday disappeared. My energy has increased and my digestion is better. 

More importantly my relationship with food has greatly improved and I feel happy and healthy. 

This has inspired me to help as many people as possible take back control of their health and thrive, like us humans were designed to do. 

 

MY APPROACH

I work with clients to help improve their metabolic health by promoting a primal based, nutrient dense and real food approach to eating. 

No more calorie counting, hunger or having to suffer the feeling of starvation just to lose weight. 

My approach encourages eating a nutrient dense diet consisting of quality proteins and healthy fats. The foods which enabled us humans to thrive throughout our evolution. 

As well as concentrating on nutrition, we will also focus on other important factors of overall health including, stress, sleep and movement. 

When working with me you will be encouraged to listen to your body and eat until you are full and satisfied. No more calorie restriction, which is actually counter-productive in promoting health and weight loss.

It's a low carb, high fat approach which prioritises getting enough protein. It's an approach which eliminates all the pro-inflammatory foods from your diet including vegetable oils, grains and sugar.

 

Eliminating these pro-inflammatory foods from your diet will result in healthy and sustained weight loss, better digestion and gut health, and can be really effective in regulating blood glucose and insulin levels. It is also great for improving mental clarity and energy levels, giving you more constant, balanced energy throughout the day. No more blood glucose rollercoaster rides!

In working with me, I will help you break free of the chains of carb and sugar addiction and allow you to develop a healthy, satisfying relationship with food, maybe for the first time in your life. 

In doing the above you will be able to promote optimal health, vitality and longevity which is something I think we all strive for. 

Image by Siora Photography
 

4 week metabolic reset - 1:1 coaching program

What's included in the 4 week program:

  • 1 hour initial consultation call by video/phone call.

  • Weekly progress check-ins 

  • Discuss health background, current issues, and future health goals

  • Receive education and guidance on the benefits of the ketogenic diet and intermittent fasting

  • Unlimited text and email access

  • Accountability + Support

  • Shopping lists and other resources

  • Weekly review of food diary

  • Suggested reading material + podcasts/documentaries

  • Discount on additional months coaching

  • Results!

£199

*Can accept clients from outside the UK

 

What my clients say

Loz, 35 y/o
London
Loz, 35 y/o
London
Loz, 35 y/o
London

Dave has been brilliant! he has shared a wealth of knowledge on both keto and IF and by working together I've lost over 22lbs in less than 2 months. Bring on the next six!

Loz, 35 y/o
London

His guidance taught me there's so much more to the ketogenic diet. How to eat healthy 'clean keto' & also to target and heal health issues I was experiencing, which were most probably contributing to my poor health, through my previous 'low fat, carb heavy' way of eating. 

I also lost around 10lbs once I switched to clean eating, not to mention how great I feel, physically and mentally, full of energy, less hungry, no cravings, reduced pain in joints and no more brain fog! 

 

Thank you Dave!

Sarah, 28 y/o

Wales

Dave, has helped change my life forever, to one that's a lot happier now, keeping me positive to achieve to my goals. I still have a long way to go, but I'm confident, with all the positive energy, and with his dedicated and continued support, I will continue to achieve all my goals which i set out in the beginning.

 

Thanks again Dave!

Melhad, 39 y/o

Luton

 

Let's chat

If you're committed to improving and taking back control of your health and you would love some extra support on your journey, I'd love to hear from you!

Please fill out the form provided to schedule your free complimentary consult.

In our call we will discuss your current health goals and motivations, and whether the ketogenic diet can be a good fit for you. It's also a chance for us to get to know eachother a little and for you to decide if my program is right for you. 

Also for any other questions you may have, feel free to contact me using the form provided.

You can also drop me an email to beketo.uk@gmail.com

I can accept clients outside of the UK.

After submitting the form I will be in touch ASAP to arrange the best time and day for you.

Contact me

for your free consultation

Follow me on instagram @ketocoachdave